Download ALL Our Athlete Resources
FREE
Give your child every tool they need to be successful!
What's Included:
Sport-Specific Training Programs
A collection of full 12-week, 3-phase strength & power programs each developed specifically for sports like football, basketball, baseball and more.
Performance Meal Plans
An athlete is only as good as their diet! Inside we've included multiple performance meal plans separated by the weight of the athlete.
Mobility Routines
Help your child keep injuries at bay! You'll receive a collection of daily mobility & recovery routines designed specifically for your child's sport.
Three eBooks
You'll receive 3 eBooks written by Coach Ben: Nutrition Essentials for Athletes, Mobility Essentials for Athletes & The College Recruitment Handbook for Athletes.
Coach Ben's Strength Standards
When it comes to college recruitment, there are certain strength benchmarks that athletes need to hit! Inside we've included a graph of Coach Ben's strength benchmarks for each sport.
Free Intro Assessment
You and your child will receive the opportunity to tour the gym & have a goal-setting meeting with Coach Ben to discuss your child's goals and lay out a path for success!
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